Fasting For Moms - A Gentle and Doable Guide for Busy Moms (Digital Guide)

As a mom of five (including two toddlers!), I know how easy it is to put everyone else first. Between nursing, homeschooling, working, and juggling a mile-long to-do list, caring for your own body can feel impossible—or even selfish.

But the truth is: your health matters.

Your energy matters.

And the more nourished, rested, and strong you are, the more joyfully you can serve the beautiful family YHWH has entrusted to you.

🌿What This Guide Is:

I created this gentle, 3-week guide for the sweet women in my life—moms, friends, sisters—who watched my fasting journey and felt curious but overwhelmed. This is your soft place to land. A clear, encouraging starting point for moms who want to begin fasting with confidence, peace, and purpose.

This isn’t about punishing diets or bouncing back after baby.

It’s about creating rhythms of nourishment, fasting, and rest—all while honoring your body, your family, and your Creator.

📘Inside This 14-Page Guide, You’ll Find:

✔️What to expect in your body as you fast (especially as a mom!)

✔️Simple tips to manage hunger and break your fast wisely

✔️Healthy, no-stress meal ideas for eating days

✔️Encouragement and personal insights from 5 real fasting moms

✔️A gentle, step-by-step guide for each day of the 3-week plan

✔️Designed to help you work your way up to Alternate Day Fasting at your own pace

✔️2 options - start fasting on a Sunday or a Monday - depending on your weekly schedule

And don’t worry—it’s all written in a simple, no-fluff way. Because moms don’t need more noise in their minds—we need clarity and encouragement.

One more exciting thing! 🎉 I created a Facebook group so we can all fellowship together, encourage each other on fasting days and share questions and wins. I would also like it be a safe place to share before and after photos, weight loss goals etc. I will also be sharing some of my meals on eating days. The link to join the private group is in the guide. We can walk this journey together - one day at a time. 

Let’s go!❤️